Thursday 7th December 2023

Push up
12 x
12 x
12 x

Romanian deadlift
8 x 37.5kg
8 x 50kg
8 x 50kg
8 x 50kg

Press
8 x 27.5kg
8 x 27.5kg
8 x 27.5kg

Playlist:
Orbit Culture: The Forgotten
...And Oceans: As in gardens, so in tombs

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Tuesday 5th December 2023

Push up
12 x
12 x
10 x

Front Squat
8 x 27.5kg
8 x 45kg
8 x 45kg
8 x 45kg

Bent over row
10 x 37.5kg
10 x 37.5kg
10 x 37.5kg

Bij front squat wat last van een kleine kiste in mijn rechter hand. De barbell rolt er over bij het front-racken. Heel onaangenaam.
Voor de rest wel blij dat ik wat bewogen heb.

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Tuesday 28th November 2023

Push up
10 x
10 x
10 x

Romanian deadlift
8 x 45kg
8 x 45kg
8 x 45kg

Press
8 x 25kg
8 x 27.5kg
8 x 27.5kg

Plezant.

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Thursday 23rd November 2023

Push up
10 x
10 x
10 x

Front Squat
8 x 25kg
8 x 45kg
8 x 55kg (zwaar genoeg)
8 x 55kg

Bent over row
10 x 35kg
10 x 35kg
10 x 35kg (nice and easy)

SLAAAAYYYYEEEERRRR!!!! (Seasons in the abyss)

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Tuesday 21st November 2023

Push up
10 x
10 x
10 x

Romanian deadlift
8 x 35kg
8 x 45kg
8 x 45kg

Press
8 x 25kg
8 x 25kg
8 x 25kg

Just not being lazy.

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