See top: 5 10 
	Personal records 
	
	
	
			
		
		
			Squat
			
			1 x 205kg @9.0
1 x 197.5kg @8.5
3 x 192.5kg 
5 x 182.5kg 
6 x 177.5kg 
7 x 175kg 
8 x 150kg 
15 x 135kg 
17 x 132.5kg 		
 
		
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			Bench press
			
			1 x 137.5kg @9.5
1 x 130kg @8.5
1 x 120kg @7.0
3 x 115kg 
4 x 111kg 
5 x 107.5kg @9.0
6 x 102.5kg @7.5
6 x 101kg @7.0
8 x 97.5kg 
11 x 91kg 		
 
		
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			Deadlift
			
			1 x 222.5kg @10.0
2 x 217.5kg @9.0
2 x 215kg @8.0
2 x 202.5kg @7.0
2 x 200kg @6.0
5 x 197.5kg @8.0
6 x 190kg @7.5
6 x 182.5kg @6.5
6 x 180kg @6.0
6 x 175kg @5.5		
 
		
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			Press
			
			1 x 77.5kg 
4 x 65kg 
6 x 62.5kg 
6 x 57.5kg @7.0
6 x 56.5kg @6.5
8 x 55kg 
9 x 40kg 
10 x 30kg 		
 
		
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			Other excercise 
			  								
														18" deadlift 
													2ct paused deadlift 
													Bent over row 
													Candito deadlift 
													Chest supported db row 
													Chin-up 
													Deadlift 
													Deadlift (no belt) 
													Deadlift from blocks (no belt) 
													Deadlift up to knees 
													Deficit deadlift 
													Dumbbell row 
													Landmine v-bar row 
													Lat Pulldown 
													Neutral grip bar pendlay row 
													Neutral grip bar row 
													Pendlay row 
													Pull up 
													Rack pull 
													Romanian deadlift 
													Seated cable row 
													Seated goodmorning 
													Shrugs 
													Snatch grip deadlift 
													Snatch grip deficit deadlift 
													Stiff leg deadlift 
													Straight arm pull-down 
													Sumo block pull (7,5cm) 
													Tempo pendlay row 3-0-3 
													Wide grip neutral grip bar row 
						   								
														600 tempo hammer curl 
													Barbell curl 
													Cable curl 
													Cg neutral grip bar curls 
													Dumbbell curls 
													Ez bar curl 
													Hammer curl 
													Neutral grip bar curls 
													Reverse grip barbell curl 
													Reverse grip dumbbell curl 
						   								
														2ct paused bench press 
													2ct paused incline bench press 
													303 tempo bench 
													310 tempo bench 
													320 tempo bench press 
													3ct paused bench press 
													Bench press 
													Bench press (suited) 
													Bench press (t&g) 
													Bench press against bands 
													Cgbp with ngb and feet up 
													Close grip incline bench press 
													Db bench press 
													Dead bench press 
													Decline bench press 
													Decline db bench press 
													Decline push-up 
													Dumbbell floorpress 
													Dumbbell flyes 
													Feet up bench press 
													Feet up cgbp 
													Feet up mid grip ngb bp 
													Feet up neutral grip bar bp 
													Feet up spoto press 
													Flat back bench press 
													Incline bench press 
													Incline db bench press 
													Low incl. bench press 
													Low incl. cgbp 
													Low incl. ngb bp 
													Mid-pin bench press 
													Neutral grip bar bench press 
													Neutral grip bar floor press 
													Neutral grip bar incl. bp 
													Pin bench press 
													Push up 
													Slingshot bench press 
													Spoto press 
													Wide grip bench press 
													Wide grip ngb incl. bp 
						   								
														Ab roller 
													Cable crunch 
													Decline crunch 
													Good morning 
													Hanging knee raise 
													Hanging leg raise 
													Hyperextensions 
													Side bend 
													Ssb goodmorning 
						   								
														2ct paused rdl 
													2ct paused squat 
													2ct paused ssb squat 
													2ct paused sumo deadlift 
													300 tempo squat 
													310 temp squat (belt) 
													Belt squat 
													Bird squat 
													Box squat 
													Bulgarian split squat 
													Deficit deadlift up to knees 
													Deficit sumo deadlift 
													Dumbbell deadlift 
													Dumbbell rdl 
													Dumbbell sldl 
													Dumbbell squat 
													Front Squat 
													Glute ham raise 
													Glute/ham bridge 
													Hack squat 
													Hatfield squat 
													High pin squat 
													Leg extensions 
													Leg press 
													Lunges 
													Middle pin squat 
													Narrow stance ssb box squat 
													Paused squat 
													Pin squat 
													Reverse lunges 
													Safety bar squat 
													Single leg rdl 
													Split squat 
													Squat 
													Squat (no belt) 
													Squat against bands 
													Squat against bands (no belt) 
													Ssb 303 tempo squat (no belt) 
													Ssb box squat 
													Ssb squat 
													Ssb squat (no belt) 
													Ssb squat against bands 
													Step-up 
													Sumo deadlift 
													Sumo deadlift (no belt) 
													Tempo squat 
													Tempo squat 3-0-3 
													Very close stance squat 
													Very close stance ssb squat 
													Very wide stance ssb squat 
													Wide stance squat 
						   								
														Bodyweight 
						   								
														Barbell face pull 
													Bent over shrugs  
													Bent over side raise 
													Dumbbell press 
													Face pull 
													Front raise 
													High pin press 
													Landmine press 
													Neutral grip bar press 
													Ngb press with wide grip 
													Press 
													Reverse fly 
													Seated dumbbell press 
													Seated military press 
													Side raise 
						   								
														Close grip bench press 
													Close grip floor press 
													Close grip push up 
													Dips 
													Dumbbell kickback 
													Floor press 
													French press 
													Lying barbell tricep extension 
													Neutral grip bar french press 
													Ngb cgbp 
													Ngb very cgbp 
													Seated ngb triceps extension  
													Triceps cable pushdown 
													Triceps extensions