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Dennis - Thursday 15th August 2024 - Svvb. Week 10. T2.
Thursday 15th August 2024
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Dennis
Air bike
1 x 60 / 35 (2 intervals)
Safety bar squat
1 x 180kg
1 x 180kg
1 x 180kg (No belt no sleeves)
Log press
1 x 92.5kg
1 x 92.5kg
1 x 92.5kg
[b]Svvb. Week 10. T2.[/b] [b]Air bike[/b] 1 x 60 / 35 (2 intervals) [b]Safety bar squat[/b] 1 x 180kg 1 x 180kg 1 x 180kg (No belt no sleeves) [b]Log press[/b] 1 x 92.5kg 1 x 92.5kg 1 x 92.5kg
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