Workout Tracker

▼ Sunday 31st May 2026 - berserker trial comp

Sunday 31st May 2026

Frame carry
110kg - 15m

Sandbag carry
120kg - 15m (shoulder)

Sled pull (hand over hand)
150kg - 15m

Hercules hold
90kg - 0:34

Monster dumbell
1 x 70kg PR

Axle clean and press
0 x 100kg

Log press
0 x 110kg

Trap bar deadlift
18 x 250kg PR

Atlas stones
90kg - 1.20
110kg - 1.20
130kg - 1.20
150kg - 1.20

3de plaats gehaald! Heel blij mee.
-Running medley, goed! Vlotte farmers, sandbag van lap naar shoulder in one motion, slee was dodelijk.
-Hercules hold was de eerste keer, had em volledig verkeerd vast waardoor ik laatste eindigde voor dat event... Heeft me veel punten gekost.
-Overhead medley: enorm blij dat ik de MDB gehaald heb! dat heeft mijn hercules hold goed gemaakt gezien we maar met 3 waren die hem gehaald hebben.
-Trapbar: lekker

-Stones: jammer had graag de 150 gedaan maar hij hing vol met stof en steengruis waardoor hij zelfs door de tacky gleed.

[b]berserker trial comp[/b]

[b]Frame carry[/b]
110kg - 15m

[b]Sandbag carry[/b]
120kg - 15m (shoulder)

[b]Sled pull (hand over hand)[/b]
150kg - 15m

[b]Hercules hold[/b]
90kg - 0:34

[b]Monster dumbell[/b]
1 x 70kg [b][color=red]PR[/color][/b]

[b]Axle clean and press[/b]
0 x 100kg

[b]Log press[/b]
0 x 110kg

[b]Trap bar deadlift[/b]
18 x 250kg [b][color=red]PR[/color][/b]

[b]Atlas stones[/b]
90kg - 1.20
110kg - 1.20
130kg - 1.20
150kg - 1.20

3de plaats gehaald! Heel blij mee.
-Running medley, goed! Vlotte farmers, sandbag van lap naar shoulder in one motion, slee was dodelijk.
-Hercules hold was de eerste keer, had em volledig verkeerd vast waardoor ik laatste eindigde voor dat event... Heeft me veel punten gekost.
-Overhead medley: enorm blij dat ik de MDB gehaald heb! dat heeft mijn hercules hold goed gemaakt gezien we maar met 3 waren die hem gehaald hebben.
-Trapbar: lekker :)
-Stones: jammer had graag de 150 gedaan maar hij hing vol met stof en steengruis waardoor hij zelfs door de tacky gleed.

0 likes | 4 comments

▼ Sunday 17th May 2026 - 90% comp run

Sunday 17th May 2026

▲ 90% comp run

Farmers walk
103kg - 15m

Sandbag carry
110kg - 15m (to shoulder)

Sled pull (hand over hand)
100kg - 15m

Circus dumbell
1 x 62.5kg
1 x 65kg

Axle clean and press
1 x 90kg

Log press
1 x 100kg

Trap bar deadlift
11 x 225kg (60sec) PR

1 likes | 0 comments

▼ Friday 15th May 2026 - Belt squat - Sandbag to shoulder - Atlas stone - Barbell hold (behind back)

Friday 15th May 2026

▲

Belt squat
10 x 100kg
10 x 140kg
10 x 140kg
10 x 170kg
10 x 170kg

Sandbag to shoulder
3 x 110kg PR

Atlas stone
1 x 100kg
1 x 100kg
1 x 115kg
1 x 115kg
1 x 125kg
1 x 130kg
1 x 150kg PR

Barbell hold (behind back)
80kg - 0:55
80kg - 0:55
80kg - 0:55

stones allemaal op 1,30m

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▼ Sunday 3rd May 2026 - Farmers walk - Sandbag carry - Sled pull (hand over hand) - Circus dumbell - Axle clean and press - Log press - Trap bar deadlift

Sunday 3rd May 2026

▲

Farmers walk
90kg - 15m
95kg - 15m
100kg - 15m
100kg - 15m

Sandbag carry
90kg - 15m (to shoulder)
90kg - 15m
110kg - 15m
110kg - 15m

Sled pull (hand over hand)
60kg - 15m
80kg - 15m
100kg - 15m
100kg - 15m

Circus dumbell
1 x 50kg
1 x 55kg
1 x 60kg
1 x 65kg PR

Axle clean and press
1 x 80kg
1 x 85kg
1 x 90kg
1 x 95kg PR

Log press
1 x 90kg
1 x 95kg
1 x 100kg
0 x 105kg

Trap bar deadlift
7 x 210kg (40sec)

-farmers - sandbag carry - sled pull in 1 medley (4runs)
-circus - axle - log in 1 medley (4runs)

Heel blij met de circus!! De log clean was super super goed, maar kon em niet stabiel houden in de dip, kantelde naar voor. Het vat was af, stones van gisteren zaten ook nog wat in de upper back xD

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▼ Saturday 2nd May 2026 - Belt squat - Sandbag to shoulder - Atlas stone

Saturday 2nd May 2026

▲

Belt squat
8 x 100kg
8 x 120kg
8 x 120kg
8 x 150kg

Sandbag to shoulder
2 x 110kg
2 x 110kg
2 x 110kg
2 x 110kg

Atlas stone
1 x 100kg
1 x 100kg
1 x 110kg
1 x 110kg
1 x 135kg
1 x 135kg
1 x 135kg (no tacky) PR

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▼ Thursday 30th April 2026 - Dumbbell press - Axle clean and press - Viper press - Log press - Circus dumbell

Thursday 30th April 2026

▲

Dumbbell press
6 x 35kg
6 x 35kg (Pushpress) PR

Axle clean and press
3 x 72.5kg
3 x 72.5kg
3 x 72.5kg
3 x 72.5kg PR

Viper press
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg

Log press
3 x 80kg
3 x 80kg
3 x 80kg

Circus dumbell
1 x 60kg
1 x 60kg
1 x 60kg
1 x 60kg PR

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▼ Thursday 23rd April 2026 - Berserker t2

Thursday 23rd April 2026

▲ Berserker t2

Dumbbell press
6 x 30kg
6 x 30kg
6 x 30kg
6 x 30kg

Axle clean and press
3 x 70kg
3 x 70kg
3 x 70kg
3 x 70kg
3 x 70kg
3 x 70kg

Barbell clean and press
1 x 70kg PR
1 x 90kg PR
1 x 100kg PR
1 x 105kg PR
1 x 110kg PR

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▼ Thursday 23rd April 2026 - Sandbag to shoulder - Atlas stone - Log press - Circus dumbell

Thursday 23rd April 2026

▲

Sandbag to shoulder
2 x 110kg
2 x 110kg
2 x 110kg
2 x 110kg

Atlas stone
2 x 100kg
2 x 100kg
2 x 100kg (1m40)
2 x 115kg
2 x 115kg (1m40) PR

Log press
3 x 80kg
3 x 80kg
3 x 80kg

Circus dumbell
1 x 55kg
1 x 55kg
1 x 55kg
1 x 55kg
1 x 55kg
1 x 55kg PR

Weinig reps maar best cooked!

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▼ Sunday 12th April 2026 - Berserker w7, t4

Sunday 12th April 2026

▲ Berserker w7, t4

5 rounds: 3xMDB 45kg -> 2xaxle 80kg -> 1xlog 90kg
1round: 3xlog 95kg -> 2xaxle 85kg -> amrap MDB 50KG (4)
4rounds stone to shoulder: 80 -> 80 -> 100 -> 100

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▼ Thursday 9th April 2026 - Berserker w7, t2

Thursday 9th April 2026

▲ Berserker w7, t2

Dumbbell press
6 x 30kg
6 x 30kg
6 x 30kg

Axle clean and press
2 x 75kg
2 x 75kg
2 x 75kg
2 x 75kg
2 x 75kg

Viper press
1 x 80kg
1 x 80kg
1 x 80kg
1 x 80kg PR

Log press
3 x 87.5kg
3 x 87.5kg

Dumbell press (fatgrip)
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg

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▼ Wednesday 8th April 2026 - Berserker w7, t1

Wednesday 8th April 2026

▲ Berserker w7, t1

Trap bar deadlift
8 x 220kg
8 x 220kg PR

Farmers walk
65kg - 20m
80kg - 20m
90kg - 20m
90kg - 20m

Sled pull
60kg - 20m
90kg - 20m
120kg - 20m
120kg - 20m

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▼ Sunday 29th March 2026 - berserker w6, t4

Sunday 29th March 2026

▲ berserker w6, t4

Log press
1 x 60kg
1 x 60kg
1 x 70kg
1 x 80kg
1 x 90kg
1 x 97.5kg
1 x 97.5kg
1 x 102.5kg

Farmers (time)
60kg - 0:50 (fatgrips)
60kg - 0:50
60kg - 0:40

Sandbag carry
90kg - 20m
90kg - 20m
90kg - 20m
90kg - 20m (to shoulder)

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▼ Saturday 28th March 2026 - berserker w6, t3

Saturday 28th March 2026

▲ berserker w6, t3

Belt squat
8 x 100kg
8 x 140kg
8 x 140kg
8 x 190kg
8 x 190kg

Sandbag to shoulder
1 x 110kg
1 x 110kg
1 x 110kg
1 x 110kg

Atlas stone
4 x 80kg
4 x 80kg
4 x 80kg (1m30+-) PR
3 x 100kg
3 x 100kg
3 x 100kg PR

Barbell hold (behind back)
80kg - 0:50
80kg - 0:50

Deadhang
30kg - 0:30
30kg - 0:30

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▼ Thursday 26th March 2026 - Berserker w6, t2

Thursday 26th March 2026

▲ Berserker w6, t2

Axle clean and press
2 x 77.5kg
2 x 77.5kg
2 x 77.5kg
2 x 77.5kg
2 x 77.5kg

Viper press
1 x 80kg
1 x 80kg
1 x 80kg
1 x 80kg

Log press
3 x 87.5kg
3 x 87.5kg

Dumbell press (fatgrip)
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg
2 x 40kg

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▼ Monday 23rd March 2026 - Berserker w6, t1

Monday 23rd March 2026

▲ Berserker w6, t1

Sled pull
60kg - 20m
60kg - 20m
90kg - 20m
90kg - 20m
120kg - 15m
120kg - 15m

Trap bar deadlift
8 x 217.5kg
8 x 217.5kg PR

Farmers walk
65kg - 20m
80kg - 20m
80kg - 20m
90kg - 10m
90kg - 10m
90kg - 10m
90kg - 10m

Barbell hold (behind back)
120kg - 0:30
120kg - 0:30

Deadhang
0:50
0:50

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▼ Sunday 22nd March 2026 - berserker w5 t4

Sunday 22nd March 2026

▲ berserker w5 t4

Log press
1 x 60kg
1 x 70kg
1 x 80kg
1 x 80kg
1 x 90kg
1 x 100kg

3 rounds: object to shoulder -> 10m fatgrip farmers 56kg. 90Kg sandbag - 95Kg husafell - 113kg sandbag - 100kg slamball

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▼ Thursday 19th March 2026 - Berserker w5, t2

Thursday 19th March 2026

▲ Berserker w5, t2

Dumbbell press
8 x 27.5kg
8 x 27.5kg
8 x 27.5kg
8 x 27.5kg (Pushpress)

Axle clean and press
2 x 75kg
2 x 75kg
2 x 75kg
2 x 75kg
2 x 75kg

Viper press
1 x 77.5kg
1 x 77.5kg
1 x 77.5kg
1 x 77.5kg
1 x 77.5kg
1 x 77.5kg

Log press
3 x 85kg
3 x 85kg
3 x 85kg
3 x 85kg

Dumbell press (fatgrip)
1 x 40kg
1 x 40kg
1 x 40kg
1 x 40kg
1 x 40kg
1 x 40kg

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▼ Tuesday 17th March 2026 - berserker w5 t1

Tuesday 17th March 2026

▲ berserker w5 t1

Sled pull
60kg - 20m
90kg - 20m
90kg - 20m
110kg - 15m
110kg - 15m
110kg - 15m

Trap bar deadlift
8 x 212.5kg
8 x 212.5kg
8 x 212.5kg
8 x 212.5kg PR

Frame carry
65kg - 20m
80kg - 20m
80kg - 20m
90kg - 15m
90kg - 15m
90kg - 15m

0 likes | 2 comments

▼ Sunday 15th March 2026 - Berserker w4, t4 (cardio/event)

Sunday 15th March 2026

▲ Berserker w4, t4 (cardio/event)

90min time. Sets/reps/rust zelf indelen.
60x60kg log viper press.
30x64kg atlas stone to shoulder.

0 likes | 3 comments

▼ Friday 13th March 2026 - berserker w4 t2

Friday 13th March 2026

▲ berserker w4 t2

Dumbbell press
8 x 25kg
8 x 25kg
8 x 25kg
8 x 25kg (pushpress)

Axle clean and press
2 x 72.5kg
2 x 72.5kg
2 x 72.5kg
2 x 72.5kg
2 x 72.5kg

Viper press
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg (emom) PR

Log press
3 x 82.5kg
3 x 82.5kg
3 x 82.5kg
3 x 82.5kg

Db clean and press
1 x 35kg
1 x 35kg
1 x 35kg
1 x 35kg
1 x 35kg
1 x 35kg

Circus dumbell
1 x 42.5kg

Monster dumbell
1 x 50kg
1 x 60kg PR

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Dennis 406 ♥

Dennis
406 ♥