Dennis
405 ♥
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Thursday 30th April 2026
- Dumbbell press - Axle clean and press - Viper press - Log press - Circus dumbell
Thursday 30th April 2026
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Thursday 23rd April 2026
- Berserker t2
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Thursday 23rd April 2026
- Sandbag to shoulder - Atlas stone - Log press - Circus dumbell
Thursday 23rd April 2026
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Sandbag to shoulder 2 x 110kg
2 x 110kg
2 x 110kg
2 x 110kg
Atlas stone 2 x 100kg
2 x 100kg
2 x 100kg (1m40)
2 x 115kg
2 x 115kg (1m40)
PRLog press 3 x 80kg
3 x 80kg
3 x 80kg
Circus dumbell 1 x 55kg
1 x 55kg
1 x 55kg
1 x 55kg
1 x 55kg
1 x 55kg
PRWeinig reps maar best cooked!
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Sunday 12th April 2026
- Berserker w7, t4
Sunday 12th April 2026
▲ Berserker w7, t4
5 rounds: 3xMDB 45kg -> 2xaxle 80kg -> 1xlog 90kg
1round: 3xlog 95kg -> 2xaxle 85kg -> amrap MDB 50KG (4)
4rounds stone to shoulder: 80 -> 80 -> 100 -> 100
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Thursday 9th April 2026
- Berserker w7, t2
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Wednesday 8th April 2026
- Berserker w7, t1
Wednesday 8th April 2026
▲ Berserker w7, t1
Trap bar deadlift 8 x 220kg
8 x 220kg
PRFarmers walk 65kg - 20m
80kg - 20m
90kg - 20m
90kg - 20m
Sled pull 60kg - 20m
90kg - 20m
120kg - 20m
120kg - 20m
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Sunday 29th March 2026
- berserker w6, t4
Sunday 29th March 2026
▲ berserker w6, t4
Log press 1 x 60kg
1 x 60kg
1 x 70kg
1 x 80kg
1 x 90kg
1 x 97.5kg
1 x 97.5kg
1 x 102.5kg
Farmers (time) 60kg - 0:50 (fatgrips)
60kg - 0:50
60kg - 0:40
Sandbag carry 90kg - 20m
90kg - 20m
90kg - 20m
90kg - 20m (to shoulder)
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Saturday 28th March 2026
- berserker w6, t3
Saturday 28th March 2026
▲ berserker w6, t3
Belt squat 8 x 100kg
8 x 140kg
8 x 140kg
8 x 190kg
8 x 190kg
Sandbag to shoulder 1 x 110kg
1 x 110kg
1 x 110kg
1 x 110kg
Atlas stone 4 x 80kg
4 x 80kg
4 x 80kg (1m30+-)
PR 3 x 100kg
3 x 100kg
3 x 100kg
PRBarbell hold (behind back) 80kg - 0:50
80kg - 0:50
Deadhang 30kg - 0:30
30kg - 0:30
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Thursday 26th March 2026
- Berserker w6, t2
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Monday 23rd March 2026
- Berserker w6, t1
Monday 23rd March 2026
▲ Berserker w6, t1
Sled pull 60kg - 20m
60kg - 20m
90kg - 20m
90kg - 20m
120kg - 15m
120kg - 15m
Trap bar deadlift 8 x 217.5kg
8 x 217.5kg
PRFarmers walk 65kg - 20m
80kg - 20m
80kg - 20m
90kg - 10m
90kg - 10m
90kg - 10m
90kg - 10m
Barbell hold (behind back) 120kg - 0:30
120kg - 0:30
Deadhang 0:50
0:50
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Sunday 22nd March 2026
- berserker w5 t4
Sunday 22nd March 2026
▲ berserker w5 t4
Log press 1 x 60kg
1 x 70kg
1 x 80kg
1 x 80kg
1 x 90kg
1 x 100kg
3 rounds: object to shoulder -> 10m fatgrip farmers 56kg. 90Kg sandbag - 95Kg husafell - 113kg sandbag - 100kg slamball
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Thursday 19th March 2026
- Berserker w5, t2
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Tuesday 17th March 2026
- berserker w5 t1
Tuesday 17th March 2026
▲ berserker w5 t1
Sled pull 60kg - 20m
90kg - 20m
90kg - 20m
110kg - 15m
110kg - 15m
110kg - 15m
Trap bar deadlift 8 x 212.5kg
8 x 212.5kg
8 x 212.5kg
8 x 212.5kg
PRFrame carry 65kg - 20m
80kg - 20m
80kg - 20m
90kg - 15m
90kg - 15m
90kg - 15m
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Sunday 15th March 2026
- Berserker w4, t4 (cardio/event)
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Friday 13th March 2026
- berserker w4 t2
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Tuesday 10th March 2026
- Berserker w4 t1
Tuesday 10th March 2026
▲ Berserker w4 t1
Sled pull 80kg - 20m
80kg - 20m
100kg - 20m
100kg - 20m
100kg - 20m
Trap bar deadlift 8 x 205kg
8 x 205kg
8 x 205kg
8 x 205kg
Frame carry 65kg - 20m
75kg - 20m
75kg - 20m
83kg - 20m
83kg - 20m
83kg - 20m
Barbell hold (behind back) 105kg - 0:30
105kg - 0:30
Deadhang 0:45
0:45
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Sunday 8th March 2026
- berserker w3 t4 (event, conditioning)
Sunday 8th March 2026
▲ berserker w3 t4 (event, conditioning)
OH medley - 5 rounds
25Kg DB -> 60kg axle -> 30Kg DB -> 70Kg axle -> 75kg log
Farmer carry - 3 rounds
75Kg 10sec hold -> 10m -> 10s hold
Sandbag to shoulder into carry
5 reps - 80Kg to shoulder + 10m run
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Friday 6th March 2026
- Berserker w3 t3
Friday 6th March 2026
▲ Berserker w3 t3
Belt squat 8 x 80kg
8 x 100kg
8 x 100kg
8 x 130kg
8 x 130kg
Sandbag to shoulder 3 x 80kg
3 x 80kg
3 x 80kg
Atlas stone 2 x 80kg
2 x 80kg (1m40)
2 x 100kg
2 x 100kg
2 x 100kg (1m40)
Barbell hold (behind back) 80kg - 0:40
80kg - 0:40
80kg - 0:40
Deadhang 15kg - 0:30
15kg - 0:30
Atlas stones waren kut. Ene keer lap ik ze in 1 keer. Andere keer lijk ik geen grip te hebben en heb ik 2-3 pogingen nodig om te lappen.
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Wednesday 4th March 2026
- berserker w3 t2
Wednesday 4th March 2026
▲ berserker w3 t2
Dumbbell press 8 x 22.5kg
8 x 22.5kg
8 x 22.5kg
8 x 22.5kg (pushpress)
Axle clean and press 3 x 70kg
3 x 70kg
3 x 70kg
3 x 70kg
Viper press 1 x 72.5kg
1 x 72.5kg
1 x 72.5kg
1 x 72.5kg
1 x 72.5kg
1 x 72.5kg (emom)
Log press 3 x 77.5kg
3 x 77.5kg
3 x 77.5kg
Db clean and press 1 x 35kg
1 x 35kg
1 x 35kg
1 x 35kg
1 x 35kg
1 x 35kg
gisteren nachtshift gehad, eerste in 3maand. Kan er niet goed tegen, was redelijk kapot xD Ibuprofen voor hoofdpijn, preworkout om wakker te blijven xD
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Tuesday 3rd March 2026
- Berserker w3 t1
Tuesday 3rd March 2026
▲ Berserker w3 t1
Sled pull 60kg - 20m
80kg - 20m
80kg - 20m
100kg - 20m
100kg - 20m
Trap bar deadlift 8 x 190kg
8 x 190kg
8 x 190kg
Frame carry 65kg - 20m
75kg - 20m
75kg - 20m
85kg - 20m
Barbell hold (behind back) 95kg - 0:30
95kg - 0:30
Deadhang 0:40
0:40
