Workout Tracker

▼ Sunday 9th August 2026 - W5 t3

Sunday 9th August 2026

▲ W5 t3

Trap bar deadlift
1 x 235kg
1 x 255kg (3 singles. Rust is schijven opsteken.)
1 x 265kg
1 x 235kg
1 x 255kg
1 x 265kg

Kb carry
68kg - 20m
68kg - 20m
68kg - 20m (+hold)

Deadlift from blocks
6 x 185kg
6 x 185kg
6 x 185kg PR

Press
8 x 65kg PR
6 x 55kg
6 x 55kg
6 x 55kg
6 x 55kg

Sandbag to chest
10 x 110kg PR

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▼ Thursday 6th August 2026 - W5 t2

Thursday 6th August 2026

▲ W5 t2

Yoke walk
240kg - 20m
240kg - 20m

High incl multi press
8 x 76kg PR
6 x 61kg
6 x 61kg
6 x 61kg
6 x 61kg

Sandbag over yoke
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 110kg
2 x 110kg
2 x 110kg
2 x 110kg PR

Kb carry
80kg - 55m (2min, zoveel mogelijk afstand. 25m, 20m, en dan nog een meter 10 met wat trunteritis en extra drops.)

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▼ Tuesday 4th August 2026 - W5 t1

Tuesday 4th August 2026

▲ W5 t1

Safety bar squat
4 x 140kg
4 x 140kg
4 x 140kg
4 x 140kg

Log press
6 x 80kg (Clean all reps) PR
6 x 85kg PR
5 x 90kg PR

Training ingekort met deze warmte. Twas er serieus over

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▼ Thursday 30th July 2026 - W4 t2

Thursday 30th July 2026

▲ W4 t2

Log press
5 x 80kg
5 x 80kg
5 x 80kg
5 x 80kg

High incl multi press
10 x 71kg PR
8 x 56kg
8 x 56kg
8 x 56kg

Sled push
50kg - 20m (Sprint. Max 60sec rest.)
50kg - 20m
50kg - 20m
50kg - 20m
50kg - 20m
50kg - 20m
50kg - 20m
50kg - 20m

Sandbag over yoke
1 x 90kg
1 x 90kg
1 x 90kg
1 x 90kg (1m20)
1 x 110kg
1 x 110kg
1 x 110kg
1 x 110kg (1m)

Kb carry
68kg - 40m
68kg - 40m
68kg - 40m

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▼ Tuesday 28th July 2026 - W4 t1

Tuesday 28th July 2026

▲ W4 t1

Axle clean and press
2 x 55kg (One motion)
2 x 55kg
2 x 55kg
2 x 55kg
2 x 55kg
2 x 55kg
2 x 55kg
2 x 55kg

Yoke walk
230kg - 15m
230kg - 15m
230kg - 15m

Dumbbell press
10 x 30kg (Standing, strict) PR
8 x 25kg
8 x 25kg
8 x 25kg

Pull up
8 x
8 x

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▼ Friday 24th July 2026 - W3 t2

Friday 24th July 2026

▲ W3 t2

Log press
4 x 77.5kg
4 x 77.5kg
4 x 77.5kg
4 x 77.5kg
4 x 77.5kg

High incl multi press
10 x 66kg PR
8 x 56kg
8 x 56kg
8 x 56kg

Sled push
40kg - 20m (Sprints. Max 60sec rest.)
40kg - 20m
40kg - 20m
40kg - 20m
40kg - 20m
40kg - 20m
40kg - 20m
40kg - 20m
40kg - 20m
40kg - 20m

Sandbag over yoke
4 x 90kg
4 x 90kg
4 x 90kg
4 x 90kg

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▼ Sunday 19th July 2026 - W2 t3.

Sunday 19th July 2026

▲ W2 t3.

Trap bar deadlift
3 x 210kg (Iets pijnlijk in de heup, gisteren serieuze kramp gehad op werk. Ff zo gelaten.)

Press
10 x 60kg PR
8 x 50kg
8 x 50kg
8 x 50kg

Deadlift from blocks
8 x 150kg
8 x 150kg
8 x 150kg PR

Sandbag to chest
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg (1min rest)

Yoke walk
210kg - 10m
210kg - 10m
210kg - 10m

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▼ Tuesday 14th July 2026 - W2 t1

Tuesday 14th July 2026

▲ W2 t1

Safety bar squat
8 x 110kg
8 x 110kg
8 x 110kg
8 x 110kg

Kb carry
48kg - 60m
48kg - 60m
48kg - 60m (2x48kg)

High incl multi press
10 x 61kg PR
8 x 48kg
8 x 48kg
8 x 48kg

Dumbbell press
10 x 25kg (Standing.)
8 x 20kg
8 x 20kg
8 x 20kg

Pull up
5 x
5 x

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▼ Sunday 12th July 2026 - W1 t3

Sunday 12th July 2026

▲ W1 t3

Trap bar deadlift
3 x 200kg
2 x 210kg
1 x 220kg
3 x 200kg
2 x 210kg
1 x 220kg
3 x 200kg
2 x 210kg
1 x 220kg

Press
10 x 50kg
10 x 55kg PR
8 x 45kg
8 x 45kg
8 x 45kg

Deadlift from blocks
8 x 140kg
8 x 140kg
8 x 140kg

Frame carry
120kg - 20m
120kg - 20m
120kg - 20m (+hold)

Sandbag to shoulder
1 x 90kg
1 x 90kg
1 x 90kg
1 x 90kg
1 x 90kg
1 x 90kg
1 x 90kg
1 x 90kg
1 x 90kg
1 x 90kg

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▼ Friday 10th July 2026 - W1 t2

Friday 10th July 2026

▲ W1 t2

Log press
5 x 70kg
5 x 70kg
5 x 70kg
5 x 70kg
5 x 70kg

High incl multi press
10 x 56kg PR
8 x 46kg
8 x 46kg
8 x 46kg

Sled push
20kg - 20m (Sprints. Max 60sec rest)
20kg - 20m
20kg - 20m
20kg - 20m
20kg - 20m
20kg - 20m
20kg - 20m
20kg - 20m

Sandbag over yoke
4 x 90kg
4 x 90kg
4 x 90kg
4 x 90kg (1m)

Kb carry
40kg - 60m (2x40kg)
40kg - 60m
40kg - 60m

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▼ Wednesday 8th July 2026 - w1 t1

Wednesday 8th July 2026

▲ w1 t1

Safety bar squat
8 x 100kg
8 x 100kg
8 x 100kg

Yoke walk
200kg - 8m
200kg - 8m
200kg - 8m

Axle clean and press
3 x 50kg
3 x 50kg
3 x 50kg
3 x 50kg
3 x 50kg (one motion)

Dumbbell press
10 x 22.5kg
8 x 17.5kg
8 x 17.5kg
8 x 17.5kg

Pull up
5 x
5 x

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▼ Sunday 31st May 2026 - berserker trial comp

Sunday 31st May 2026

▲ berserker trial comp

Frame carry
110kg - 15m

Sandbag carry
120kg - 15m (shoulder)

Sled pull (hand over hand)
150kg - 15m

Hercules hold
90kg - 0:34

Monster dumbell
1 x 70kg PR

Axle clean and press
0 x 100kg

Log press
0 x 110kg

Trap bar deadlift
18 x 250kg PR

Atlas stones
90kg - 1.20
110kg - 1.20
130kg - 1.20
150kg - 1.20

3de plaats gehaald! Heel blij mee.
-Running medley, goed! Vlotte farmers, sandbag van lap naar shoulder in one motion, slee was dodelijk.
-Hercules hold was de eerste keer, had em volledig verkeerd vast waardoor ik laatste eindigde voor dat event... Heeft me veel punten gekost.
-Overhead medley: enorm blij dat ik de MDB gehaald heb! dat heeft mijn hercules hold goed gemaakt gezien we maar met 3 waren die hem gehaald hebben.
-Trapbar: lekker

-Stones: jammer had graag de 150 gedaan maar hij hing vol met stof en steengruis waardoor hij zelfs door de tacky gleed.

[b]berserker trial comp[/b]

[b]Frame carry[/b]
110kg - 15m

[b]Sandbag carry[/b]
120kg - 15m (shoulder)

[b]Sled pull (hand over hand)[/b]
150kg - 15m

[b]Hercules hold[/b]
90kg - 0:34

[b]Monster dumbell[/b]
1 x 70kg [b][color=red]PR[/color][/b]

[b]Axle clean and press[/b]
0 x 100kg

[b]Log press[/b]
0 x 110kg

[b]Trap bar deadlift[/b]
18 x 250kg [b][color=red]PR[/color][/b]

[b]Atlas stones[/b]
90kg - 1.20
110kg - 1.20
130kg - 1.20
150kg - 1.20

3de plaats gehaald! Heel blij mee.
-Running medley, goed! Vlotte farmers, sandbag van lap naar shoulder in one motion, slee was dodelijk.
-Hercules hold was de eerste keer, had em volledig verkeerd vast waardoor ik laatste eindigde voor dat event... Heeft me veel punten gekost.
-Overhead medley: enorm blij dat ik de MDB gehaald heb! dat heeft mijn hercules hold goed gemaakt gezien we maar met 3 waren die hem gehaald hebben.
-Trapbar: lekker :)
-Stones: jammer had graag de 150 gedaan maar hij hing vol met stof en steengruis waardoor hij zelfs door de tacky gleed.

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▼ Sunday 17th May 2026 - 90% comp run

Sunday 17th May 2026

▲ 90% comp run

Farmers walk
103kg - 15m

Sandbag carry
110kg - 15m (to shoulder)

Sled pull (hand over hand)
100kg - 15m

Circus dumbell
1 x 62.5kg
1 x 65kg

Axle clean and press
1 x 90kg

Log press
1 x 100kg

Trap bar deadlift
11 x 225kg (60sec) PR

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▼ Friday 15th May 2026 - Belt squat - Sandbag to shoulder - Atlas stone - Barbell hold (behind back)

Friday 15th May 2026

▲

Belt squat
10 x 100kg
10 x 140kg
10 x 140kg
10 x 170kg
10 x 170kg

Sandbag to shoulder
3 x 110kg PR

Atlas stone
1 x 100kg
1 x 100kg
1 x 115kg
1 x 115kg
1 x 125kg
1 x 130kg
1 x 150kg PR

Barbell hold (behind back)
80kg - 0:55
80kg - 0:55
80kg - 0:55

stones allemaal op 1,30m

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▼ Sunday 3rd May 2026 - Farmers walk - Sandbag carry - Sled pull (hand over hand) - Circus dumbell - Axle clean and press - Log press - Trap bar deadlift

Sunday 3rd May 2026

▲

Farmers walk
90kg - 15m
95kg - 15m
100kg - 15m
100kg - 15m

Sandbag carry
90kg - 15m (to shoulder)
90kg - 15m
110kg - 15m
110kg - 15m

Sled pull (hand over hand)
60kg - 15m
80kg - 15m
100kg - 15m
100kg - 15m

Circus dumbell
1 x 50kg
1 x 55kg
1 x 60kg
1 x 65kg PR

Axle clean and press
1 x 80kg
1 x 85kg
1 x 90kg
1 x 95kg PR

Log press
1 x 90kg
1 x 95kg
1 x 100kg
0 x 105kg

Trap bar deadlift
7 x 210kg (40sec)

-farmers - sandbag carry - sled pull in 1 medley (4runs)
-circus - axle - log in 1 medley (4runs)

Heel blij met de circus!! De log clean was super super goed, maar kon em niet stabiel houden in de dip, kantelde naar voor. Het vat was af, stones van gisteren zaten ook nog wat in de upper back xD

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▼ Saturday 2nd May 2026 - Belt squat - Sandbag to shoulder - Atlas stone

Saturday 2nd May 2026

▲

Belt squat
8 x 100kg
8 x 120kg
8 x 120kg
8 x 150kg

Sandbag to shoulder
2 x 110kg
2 x 110kg
2 x 110kg
2 x 110kg

Atlas stone
1 x 100kg
1 x 100kg
1 x 110kg
1 x 110kg
1 x 135kg
1 x 135kg
1 x 135kg (no tacky) PR

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▼ Thursday 30th April 2026 - Dumbbell press - Axle clean and press - Viper press - Log press - Circus dumbell

Thursday 30th April 2026

▲

Dumbbell press
6 x 35kg
6 x 35kg (Pushpress) PR

Axle clean and press
3 x 72.5kg
3 x 72.5kg
3 x 72.5kg
3 x 72.5kg PR

Viper press
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg

Log press
3 x 80kg
3 x 80kg
3 x 80kg

Circus dumbell
1 x 60kg
1 x 60kg
1 x 60kg
1 x 60kg PR

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▼ Thursday 23rd April 2026 - Berserker t2

Thursday 23rd April 2026

▲ Berserker t2

Dumbbell press
6 x 30kg
6 x 30kg
6 x 30kg
6 x 30kg

Axle clean and press
3 x 70kg
3 x 70kg
3 x 70kg
3 x 70kg
3 x 70kg
3 x 70kg

Barbell clean and press
1 x 70kg PR
1 x 90kg PR
1 x 100kg PR
1 x 105kg PR
1 x 110kg PR

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▼ Thursday 23rd April 2026 - Sandbag to shoulder - Atlas stone - Log press - Circus dumbell

Thursday 23rd April 2026

▲

Sandbag to shoulder
2 x 110kg
2 x 110kg
2 x 110kg
2 x 110kg

Atlas stone
2 x 100kg
2 x 100kg
2 x 100kg (1m40)
2 x 115kg
2 x 115kg (1m40) PR

Log press
3 x 80kg
3 x 80kg
3 x 80kg

Circus dumbell
1 x 55kg
1 x 55kg
1 x 55kg
1 x 55kg
1 x 55kg
1 x 55kg PR

Weinig reps maar best cooked!

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▼ Sunday 12th April 2026 - Berserker w7, t4

Sunday 12th April 2026

▲ Berserker w7, t4

5 rounds: 3xMDB 45kg -> 2xaxle 80kg -> 1xlog 90kg
1round: 3xlog 95kg -> 2xaxle 85kg -> amrap MDB 50KG (4)
4rounds stone to shoulder: 80 -> 80 -> 100 -> 100

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Dennis 406 ♥

Dennis
406 ♥