Friday 28th August 2026

Log press
6 x 95kg PR

Sandbag over yoke
1 x 110kg
1 x 115kg (Husafell)
1 x 110kg
1 x 130kg

Lekker vlot alles. Mooi

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Sunday 23rd August 2026

Trap bar deadlift
1 x 200kg (Rest between reps = plate load.)
1 x 220kg
1 x 240kg
1 x 260kg
1 x 200kg
1 x 220kg
1 x 240kg
1 x 260kg

Press
8 x 70kg PR
6 x 56kg
6 x 56kg
6 x 56kg
6 x 56kg

Sandbag to chest
14 x 110kg PR

Dood na sandbag! Volledig. Bloedsmaak in keel/mond, pijn longen en keel. Net iets erover gegaan, ben iets te snel van start gegaan. Wel mooi aantal reps.

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Friday 21st August 2026

Log press
6 x 80kg
6 x 87.5kg PR
4 x 92.5kg PR

High incl multi press
8 x 78.5kg PR
6 x 63kg
6 x 63kg
6 x 63kg
6 x 63kg

Sled push
90kg - 20m (Sprint. Max 60sec rest)
90kg - 20m
90kg - 20m
90kg - 20m

Sandbag over yoke
1 x 110kg (1m20)
1 x 130kg (1m) PR
1 x 110kg
1 x 130kg
1 x 110kg
1 x 130kg
1 x 110kg
1 x 130kg

Kb carry
80kg - 20m
80kg - 20m

Stevige goeie training.

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Sunday 9th August 2026

Trap bar deadlift
1 x 235kg
1 x 255kg (3 singles. Rust is schijven opsteken.)
1 x 265kg
1 x 235kg
1 x 255kg
1 x 265kg

Kb carry
68kg - 20m
68kg - 20m
68kg - 20m (+hold)

Deadlift from blocks
6 x 185kg
6 x 185kg
6 x 185kg PR

Press
8 x 65kg PR
6 x 55kg
6 x 55kg
6 x 55kg
6 x 55kg

Sandbag to chest
10 x 110kg PR

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Thursday 6th August 2026

Yoke walk
240kg - 20m
240kg - 20m

High incl multi press
8 x 76kg PR
6 x 61kg
6 x 61kg
6 x 61kg
6 x 61kg

Sandbag over yoke
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 110kg
2 x 110kg
2 x 110kg
2 x 110kg PR

Kb carry
80kg - 55m (2min, zoveel mogelijk afstand. 25m, 20m, en dan nog een meter 10 met wat trunteritis en extra drops.)

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Tuesday 4th August 2026

Safety bar squat
4 x 140kg
4 x 140kg
4 x 140kg
4 x 140kg

Log press
6 x 80kg (Clean all reps) PR
6 x 85kg PR
5 x 90kg PR

Training ingekort met deze warmte. Twas er serieus over

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Thursday 30th July 2026

Log press
5 x 80kg
5 x 80kg
5 x 80kg
5 x 80kg

High incl multi press
10 x 71kg PR
8 x 56kg
8 x 56kg
8 x 56kg

Sled push
50kg - 20m (Sprint. Max 60sec rest.)
50kg - 20m
50kg - 20m
50kg - 20m
50kg - 20m
50kg - 20m
50kg - 20m
50kg - 20m

Sandbag over yoke
1 x 90kg
1 x 90kg
1 x 90kg
1 x 90kg (1m20)
1 x 110kg
1 x 110kg
1 x 110kg
1 x 110kg (1m)

Kb carry
68kg - 40m
68kg - 40m
68kg - 40m

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Tuesday 28th July 2026

Axle clean and press
2 x 55kg (One motion)
2 x 55kg
2 x 55kg
2 x 55kg
2 x 55kg
2 x 55kg
2 x 55kg
2 x 55kg

Yoke walk
230kg - 15m
230kg - 15m
230kg - 15m

Dumbbell press
10 x 30kg (Standing, strict) PR
8 x 25kg
8 x 25kg
8 x 25kg

Pull up
8 x
8 x

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Friday 24th July 2026

Log press
4 x 77.5kg
4 x 77.5kg
4 x 77.5kg
4 x 77.5kg
4 x 77.5kg

High incl multi press
10 x 66kg PR
8 x 56kg
8 x 56kg
8 x 56kg

Sled push
40kg - 20m (Sprints. Max 60sec rest.)
40kg - 20m
40kg - 20m
40kg - 20m
40kg - 20m
40kg - 20m
40kg - 20m
40kg - 20m
40kg - 20m
40kg - 20m

Sandbag over yoke
4 x 90kg
4 x 90kg
4 x 90kg
4 x 90kg

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Sunday 19th July 2026

Trap bar deadlift
3 x 210kg (Iets pijnlijk in de heup, gisteren serieuze kramp gehad op werk. Ff zo gelaten.)

Press
10 x 60kg PR
8 x 50kg
8 x 50kg
8 x 50kg

Deadlift from blocks
8 x 150kg
8 x 150kg
8 x 150kg PR

Sandbag to chest
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg (1min rest)

Yoke walk
210kg - 10m
210kg - 10m
210kg - 10m

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Tuesday 14th July 2026

Safety bar squat
8 x 110kg
8 x 110kg
8 x 110kg
8 x 110kg

Kb carry
48kg - 60m
48kg - 60m
48kg - 60m (2x48kg)

High incl multi press
10 x 61kg PR
8 x 48kg
8 x 48kg
8 x 48kg

Dumbbell press
10 x 25kg (Standing.)
8 x 20kg
8 x 20kg
8 x 20kg

Pull up
5 x
5 x

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Sunday 12th July 2026

Trap bar deadlift
3 x 200kg
2 x 210kg
1 x 220kg
3 x 200kg
2 x 210kg
1 x 220kg
3 x 200kg
2 x 210kg
1 x 220kg

Press
10 x 50kg
10 x 55kg PR
8 x 45kg
8 x 45kg
8 x 45kg

Deadlift from blocks
8 x 140kg
8 x 140kg
8 x 140kg

Frame carry
120kg - 20m
120kg - 20m
120kg - 20m (+hold)

Sandbag to shoulder
1 x 90kg
1 x 90kg
1 x 90kg
1 x 90kg
1 x 90kg
1 x 90kg
1 x 90kg
1 x 90kg
1 x 90kg
1 x 90kg

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Friday 10th July 2026

Log press
5 x 70kg
5 x 70kg
5 x 70kg
5 x 70kg
5 x 70kg

High incl multi press
10 x 56kg PR
8 x 46kg
8 x 46kg
8 x 46kg

Sled push
20kg - 20m (Sprints. Max 60sec rest)
20kg - 20m
20kg - 20m
20kg - 20m
20kg - 20m
20kg - 20m
20kg - 20m
20kg - 20m

Sandbag over yoke
4 x 90kg
4 x 90kg
4 x 90kg
4 x 90kg (1m)

Kb carry
40kg - 60m (2x40kg)
40kg - 60m
40kg - 60m

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Wednesday 8th July 2026

Safety bar squat
8 x 100kg
8 x 100kg
8 x 100kg

Yoke walk
200kg - 8m
200kg - 8m
200kg - 8m

Axle clean and press
3 x 50kg
3 x 50kg
3 x 50kg
3 x 50kg
3 x 50kg (one motion)

Dumbbell press
10 x 22.5kg
8 x 17.5kg
8 x 17.5kg
8 x 17.5kg

Pull up
5 x
5 x

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Sunday 31st May 2026

Frame carry
110kg - 15m

Sandbag carry
120kg - 15m (shoulder)

Sled pull (hand over hand)
150kg - 15m

Hercules hold
90kg - 0:34

Monster dumbell
1 x 70kg PR

Axle clean and press
0 x 100kg

Log press
0 x 110kg

Trap bar deadlift
18 x 250kg PR

Atlas stones
90kg - 1.20
110kg - 1.20
130kg - 1.20
150kg - 1.20

3de plaats gehaald! Heel blij mee.
-Running medley, goed! Vlotte farmers, sandbag van lap naar shoulder in one motion, slee was dodelijk.
-Hercules hold was de eerste keer, had em volledig verkeerd vast waardoor ik laatste eindigde voor dat event... Heeft me veel punten gekost.
-Overhead medley: enorm blij dat ik de MDB gehaald heb! dat heeft mijn hercules hold goed gemaakt gezien we maar met 3 waren die hem gehaald hebben.
-Trapbar: lekker
-Stones: jammer had graag de 150 gedaan maar hij hing vol met stof en steengruis waardoor hij zelfs door de tacky gleed.

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Sunday 17th May 2026

Farmers walk
103kg - 15m

Sandbag carry
110kg - 15m (to shoulder)

Sled pull (hand over hand)
100kg - 15m

Circus dumbell
1 x 62.5kg
1 x 65kg

Axle clean and press
1 x 90kg

Log press
1 x 100kg

Trap bar deadlift
11 x 225kg (60sec) PR

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Friday 15th May 2026

Belt squat
10 x 100kg
10 x 140kg
10 x 140kg
10 x 170kg
10 x 170kg

Sandbag to shoulder
3 x 110kg PR

Atlas stone
1 x 100kg
1 x 100kg
1 x 115kg
1 x 115kg
1 x 125kg
1 x 130kg
1 x 150kg PR

Barbell hold (behind back)
80kg - 0:55
80kg - 0:55
80kg - 0:55

stones allemaal op 1,30m

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Sunday 3rd May 2026

Farmers walk
90kg - 15m
95kg - 15m
100kg - 15m
100kg - 15m

Sandbag carry
90kg - 15m (to shoulder)
90kg - 15m
110kg - 15m
110kg - 15m

Sled pull (hand over hand)
60kg - 15m
80kg - 15m
100kg - 15m
100kg - 15m

Circus dumbell
1 x 50kg
1 x 55kg
1 x 60kg
1 x 65kg PR

Axle clean and press
1 x 80kg
1 x 85kg
1 x 90kg
1 x 95kg PR

Log press
1 x 90kg
1 x 95kg
1 x 100kg
0 x 105kg

Trap bar deadlift
7 x 210kg (40sec)

-farmers - sandbag carry - sled pull in 1 medley (4runs)
-circus - axle - log in 1 medley (4runs)

Heel blij met de circus!! De log clean was super super goed, maar kon em niet stabiel houden in de dip, kantelde naar voor. Het vat was af, stones van gisteren zaten ook nog wat in de upper back xD

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Saturday 2nd May 2026

Belt squat
8 x 100kg
8 x 120kg
8 x 120kg
8 x 150kg

Sandbag to shoulder
2 x 110kg
2 x 110kg
2 x 110kg
2 x 110kg

Atlas stone
1 x 100kg
1 x 100kg
1 x 110kg
1 x 110kg
1 x 135kg
1 x 135kg
1 x 135kg (no tacky) PR

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Thursday 30th April 2026

Dumbbell press
6 x 35kg
6 x 35kg (Pushpress) PR

Axle clean and press
3 x 72.5kg
3 x 72.5kg
3 x 72.5kg
3 x 72.5kg PR

Viper press
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg
1 x 75kg

Log press
3 x 80kg
3 x 80kg
3 x 80kg

Circus dumbell
1 x 60kg
1 x 60kg
1 x 60kg
1 x 60kg PR

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