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Dennis - Tuesday 13th August 2024 - Svvb. Week 10. T1.
Tuesday 13th August 2024
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Dennis
Air bike
1 x 60 / 35 (2 intervals)
Axle deadlift
1 x 217.5kg
PR
8 x 180kg (45 sec)
Sandbag to chest
8 x 100kg (60 sec)
Deadlifts beltless.
[b]Svvb. Week 10. T1.[/b] [b]Air bike[/b] 1 x 60 / 35 (2 intervals) [b]Axle deadlift[/b] 1 x 217.5kg [b][color=red]PR[/color][/b] 8 x 180kg (45 sec) [b]Sandbag to chest[/b] 8 x 100kg (60 sec) Deadlifts beltless.
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