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Dennis - Wednesday 7th August 2024 - Svvb. Week 9. T1.
Wednesday 7th August 2024
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Dennis
Air bike
1 x 60 / 35 (2 intervals)
Log press
3 x 75kg
3 x 75kg
3 x 77.5kg
3 x 77.5kg
Axle deadlift
7 x 215kg
PR
[b] Svvb. Week 9. T1.[/b] [b]Air bike[/b] 1 x 60 / 35 (2 intervals) [b]Log press[/b] 3 x 75kg 3 x 75kg 3 x 77.5kg 3 x 77.5kg [b]Axle deadlift[/b] 7 x 215kg [b][color=red]PR[/color][/b]
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