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Dennis - Sunday 28th July 2024 - Svvb. Week 7. T4.
Sunday 28th July 2024
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Dennis
Air bike
1 x 90 / 35 (3 intervals)
Yoke walk + Sandbag carry
230kg - 10m + 80kg - 10m
230kg - 10m + 80kg - 10m
Sandbag to shoulder
0 x 120kg
0 x 120kg
0 x 120kg
1 x 120kg
PR
[b]Svvb. Week 7. T4.[/b] [b]Air bike[/b] 1 x 90 / 35 (3 intervals) [b]Yoke walk + Sandbag carry[/b] 230kg - 10m + 80kg - 10m 230kg - 10m + 80kg - 10m [b]Sandbag to shoulder[/b] 0 x 120kg 0 x 120kg 0 x 120kg 1 x 120kg [b][color=red]PR[/color][/b]
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