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Dennis - Friday 26th July 2024 - Svvb. Week 7. T3.
Friday 26th July 2024
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Dennis
Air bike
1 x 90 / 35 (3 intervals)
Safety bar squat
4 x 162.5kg
4 x 162.5kg
4 x 162.5kg
4 x 162.5kg
4 x 162.5kg
Log press
1 x 77.5kg
1 x 77.5kg
1 x 77.5kg
1 x 77.5kg
1 x 77.5kg
Air bike
1 x 120 / 60 (3 intervals)
[b]Svvb. Week 7. T3.[/b] [b]Air bike[/b] 1 x 90 / 35 (3 intervals) [b]Safety bar squat[/b] 4 x 162.5kg 4 x 162.5kg 4 x 162.5kg 4 x 162.5kg 4 x 162.5kg [b]Log press[/b] 1 x 77.5kg 1 x 77.5kg 1 x 77.5kg 1 x 77.5kg 1 x 77.5kg [b]Air bike[/b] 1 x 120 / 60 (3 intervals)
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