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Dennis - Tuesday 23rd July 2024 - Svvb. Week 7. T1.
Tuesday 23rd July 2024
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Dennis
Air bike
1 x 90 / 35 (3 intervals)
Log press
5 x 70kg
5 x 70kg
5 x 70kg
5 x 70kg
5 x 70kg
Axle deadlift
11 x 195kg (60sec)
PR
Air bike
1 x 180 / 60 (3 intervals)
[b]Svvb. Week 7. T1.[/b] [b]Air bike[/b] 1 x 90 / 35 (3 intervals) [b]Log press[/b] 5 x 70kg 5 x 70kg 5 x 70kg 5 x 70kg 5 x 70kg [b]Axle deadlift[/b] 11 x 195kg (60sec) [b][color=red]PR[/color][/b] [b]Air bike[/b] 1 x 180 / 60 (3 intervals)
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