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Dennis - Tuesday 26th March 2024 - Vrije training 1
Tuesday 26th March 2024
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Dennis
Trap bar deadlift
4 x 170kg
4 x 170kg
4 x 170kg
4 x 170kg
Stone to shoulder
2 x 55kg
PR
2 x 65kg
PR
2 x 80kg
PR
Floor press
8 x 100kg
PR
Rustige trainingen deze week. Beetje bewegen opt gemak, volgende week weer on program.
[b]Vrije training 1[/b] [b]Trap bar deadlift[/b] 4 x 170kg 4 x 170kg 4 x 170kg 4 x 170kg [b]Stone to shoulder[/b] 2 x 55kg [b][color=red]PR[/color][/b] 2 x 65kg [b][color=red]PR[/color][/b] 2 x 80kg [b][color=red]PR[/color][/b] [b]Floor press[/b] 8 x 100kg [b][color=red]PR[/color][/b] Rustige trainingen deze week. Beetje bewegen opt gemak, volgende week weer on program.
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