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Dennis - Friday 1st March 2024 - Str week 2: t3
Friday 1st March 2024
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Dennis
Lat Pulldown
8 x 55kg
8 x 55kg
8 x 55kg (Medium grip)
Kb clean and press
8 x 12kg
8 x 12kg
8 x 12kg
Log press
3 x 72.5kg
3 x 72.5kg (Strict)
3 x 72.5kg
Axle hang clean
1 x 57.5kg
1 x 57.5kg
1 x 57.5kg
1 x 57.5kg
1 x 57.5kg
1 x 57.5kg
PR
Axle clean and press
2 x 62.5kg
2 x 62.5kg
2 x 62.5kg (1rep = 1clean + 3 press)
PR
Axle high pull
2 x 72.5kg
2 x 72.5kg
2 x 72.5kg
2 x 72.5kg
PR
Dumbbell press
12 x 20kg
12 x 20kg
12 x 20kg (Push press)
[b]Str week 2: t3[/b] [b]Lat Pulldown[/b] 8 x 55kg 8 x 55kg 8 x 55kg (Medium grip) [b]Kb clean and press[/b] 8 x 12kg 8 x 12kg 8 x 12kg [b]Log press[/b] 3 x 72.5kg 3 x 72.5kg (Strict) 3 x 72.5kg [b]Axle hang clean[/b] 1 x 57.5kg 1 x 57.5kg 1 x 57.5kg 1 x 57.5kg 1 x 57.5kg 1 x 57.5kg [b][color=red]PR[/color][/b] [b]Axle clean and press[/b] 2 x 62.5kg 2 x 62.5kg 2 x 62.5kg (1rep = 1clean + 3 press) [b][color=red]PR[/color][/b] [b]Axle high pull[/b] 2 x 72.5kg 2 x 72.5kg 2 x 72.5kg 2 x 72.5kg [b][color=red]PR[/color][/b] [b]Dumbbell press[/b] 12 x 20kg 12 x 20kg 12 x 20kg (Push press)
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