Dennis - Thursday 29th February 2024 - Str week 2: t2
Thursday 29th February 2024
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Dennis
T-bar row 8 x 30kg
8 x 30kg
8 x 30kg (Wide)
8 x 30kg
8 x 30kg
8 x 30kg (Small)
Conventional deadlift 1 x 220kg
1 x 220kg
1 x 220kg
5 x 200kg
5 x 200kg
5 x 200kg
Sandbag to shoulder 1 x 100kg
1 x 100kg
1 x 100kg
1 x 100kg (Laatste one motion van op de knieen :))
