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Dennis - Sunday 25th February 2024 - Str week 1: t4
Sunday 25th February 2024
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Dennis
Lat Pulldown
8 x 50kg
8 x 50kg
8 x 50kg (Medium grip)
Kb clean and press
8 x 24kg
8 x 24kg
8 x 24kg (2x12kg)
Log press
3 x 67.5kg
3 x 67.5kg
3 x 67.5kg
3 x 67.5kg
3 x 67.5kg
Axle hang clean
2 x 55kg
2 x 55kg
2 x 55kg
2 x 55kg
2 x 55kg
2 x 55kg
PR
Axle clean and press
2 x 57.5kg
2 x 57.5kg
2 x 57.5kg (1clean + 3 press)
PR
Axle high pull
2 x 67.5kg
2 x 67.5kg
2 x 67.5kg
2 x 67.5kg
2 x 67.5kg
2 x 67.5kg
PR
Dumbbell press
12 x 15kg
12 x 15kg
12 x 15kg
[b]Str week 1: t4[/b] [b]Lat Pulldown[/b] 8 x 50kg 8 x 50kg 8 x 50kg (Medium grip) [b]Kb clean and press[/b] 8 x 24kg 8 x 24kg 8 x 24kg (2x12kg) [b]Log press[/b] 3 x 67.5kg 3 x 67.5kg 3 x 67.5kg 3 x 67.5kg 3 x 67.5kg [b]Axle hang clean[/b] 2 x 55kg 2 x 55kg 2 x 55kg 2 x 55kg 2 x 55kg 2 x 55kg [b][color=red]PR[/color][/b] [b]Axle clean and press[/b] 2 x 57.5kg 2 x 57.5kg 2 x 57.5kg (1clean + 3 press) [b][color=red]PR[/color][/b] [b]Axle high pull[/b] 2 x 67.5kg 2 x 67.5kg 2 x 67.5kg 2 x 67.5kg 2 x 67.5kg 2 x 67.5kg [b][color=red]PR[/color][/b] [b]Dumbbell press[/b] 12 x 15kg 12 x 15kg 12 x 15kg
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