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The-Lion
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Tuesday 21st January 2020 - Push press - Bench press - Dumbbell press - Front raise - Sit-up - Sled drag
Monday 20th January 2020 - Squat - Deadlift - Leg curls - Leg extensions - Walking
Sunday 19th January 2020 - Plank - Squat - Deadlift - Push press - Bench press
Tuesday 31st December 2019 - Push press - Bench press - Dumbbell press - Front raise - Behind the neck press - Good morning - Walking
Friday 27th December 2019 - Deadlift - Squat - Pendlay row - Lat Pulldown - Seated cable row - Good morning - Walking
Tuesday 24th December 2019 - Push press - Bench press - Side raise - Front raise - Dumbbell press - Sit-up - Walking
Friday 20th December 2019 - New power program
Tuesday 17th December 2019 - Deadlift - Lat Pulldown - Pendlay row - Seated cable row - Sit-up
Friday 6th December 2019 - Push press - Axle press - Dumbbell press - Front raise - Good morning - Sit-up - Running
Thursday 5th December 2019 - Squat - Front Squat - Leg curls - Leg extensions - Running
Wednesday 27th November 2019 - Bench press - Db bench press - Good morning - Sit-up - Running
Tuesday 26th November 2019 - Deadlift - Stiff leg deadlift - Lat Pulldown - Seated cable row - Pendlay row - Bicycle
Thursday 21st November 2019 - Squat - Front Squat - Leg curls - Leg extensions - Sit-up - Good morning - Running
Friday 15th November 2019 - Push press - Axle press - Machine shoulder press - Triceps cable pushdown - Cable curl - Sit-up - Good morning - Running
Thursday 14th November 2019 - Squat - Leg press - Leg curls - Leg extensions - Good morning - Sit-up - Running
Thursday 7th November 2019 - Squat - Front Squat - Leg press - Leg curls - Leg extensions - Bicycle - Running
Wednesday 6th November 2019 - Good morning - Farmers walk - Hex bar deadlift - Cable curl - Triceps cable pushdown - Running
Tuesday 5th November 2019 - Deadlift - Stiff leg deadlift - Pendlay row - Lat Pulldown - Kettlebell swing - Sit-up - Running
Thursday 31st October 2019 - Squat - Front Squat - Leg press - Leg curls - Leg extensions - Sit-up - Good morning - Running
Wednesday 30th October 2019 - Bench press - Db bench press - Machine bench press - Good morning - Running