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Woopy
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Sunday 27th October 2019 - Wedstrijdplanning 2020
Monday 21st October 2019 - Trainings aanpak
Monday 26th November 2018 - Voeding
Tuesday 5th December 2017 - Introductie
Tuesday 21st January 2020 - Front Squat - Power clean - Push press - Clean pull
Saturday 18th January 2020 - Bench press - Deadlift - Log press
Thursday 16th January 2020 - Clean and jerk - Snatch - Snatch pull
Tuesday 14th January 2020 - Power snatch - Paused clean - Squat (high bar)
Saturday 11th January 2020 - Bench press - Car deadlift - Log press - Frame carry - Atlas stones
Thursday 9th January 2020 - Front Squat - Power clean - Push press - Clean pull - Pull up
Tuesday 7th January 2020 - Clean and jerk - Hang snatch - Snatch pull
Sunday 5th January 2020 - Bench press - Deadlift - Log press - Farmers walk
Sunday 5th January 2020 - For your amusement [video:https://www.youtube.c...
Thursday 2nd January 2020 - Snatch - Hang clean - Squat (high bar)
Monday 30th December 2019 - Front Squat - Power clean - Push press - Clean pull - Pull up
Saturday 28th December 2019 - Bench press - Deadlift - Clean pull - Log press
Monday 23rd December 2019 - Clean and jerk
Tuesday 17th December 2019 - Power snatch - Hang power clean - Squat (high bar)
Sunday 15th December 2019 - Bench press - Hex bar deadlift - Log press - Yoke walk - Sled pull
Friday 13th December 2019 - Gisteren mijn wekelijkse weging niet kunnen doen. ...