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Woopy
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Wednesday 6th December 2023 - Trainings aanpak
Tuesday 5th December 2017 - Introductie
Saturday 15th February 2025 - Power snatch - Clean and jerk
Wednesday 12th February 2025 - Deadlift (dl bar, straps) - Clean - Zercher good morning - Saxon bar hold
Tuesday 11th February 2025 - Clean and jerk - Log press - Axle jerk
Saturday 8th February 2025 - Zercher squat - Dinnie deadlift - Power snatch - Belt squat - Tibialis anterior band pull
Thursday 6th February 2025 - Waiter walks - Power snatch - Snatch from blocks - Incline bench press (10°) - Incline fat db press (30⁰) - Triceps cable pushdown
Wednesday 5th February 2025 - Swimming
Tuesday 4th February 2025 - Deadlift (dl bar, straps) - Snatch grip deadlift - Zercher squat - Zercher good morning - Saxon bar hold
Monday 3rd February 2025 - Waiter walks - Clean and jerk - Strict log press - Log press - Axle jerk - Dumbbell row (fat grip) - Lat Pulldown
Saturday 1st February 2025 - Zercher squat - Dinnie deadlift - Power snatch - Overhead squat - Belt squat - Tibialis anterior band pull
Thursday 30th January 2025 - Waiter walks - Power snatch - Snatch from blocks - Incline bench press (10°) - Triceps cable pushdown
Wednesday 29th January 2025 - Swimming
Tuesday 28th January 2025 - Saxon bar lift - Snatch grip deadlift - Zercher squat - Zercher good morning - Saxon bar hold
Monday 27th January 2025 - Waiter walks - Clean and jerk - Strict log press - Log press - Viking press - Dumbbell row (fat grip) - Lat Pulldown
Saturday 25th January 2025 - Squat (spider bar) - Yoke walk - Yoke lockout - Power snatch - Overhead squat - Belt squat - Tibialis anterior band pull
Thursday 23rd January 2025 - Power snatch - Snatch from blocks - Incline bench press (10°) - Incline fat db press (30⁰) - Triceps cable pushdown
Wednesday 22nd January 2025 - Swimming
Tuesday 21st January 2025 - Deadlift (dl bar, straps) - Snatch grip deadlift - Zercher good morning - Wrecking ball hold
Monday 20th January 2025 - Waiter walks - Clean and jerk - Strict log press - Log press - Viking press
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