Glenn - Monday 21st February 2022 - Base Strength: Legs
Monday 21st February 2022
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Glenn
Squat 3 x 140kg @8.0
3 x 140kg @8.0
PR 5 x 140kg @8.0
PRFront Squat 10 x 75kg
10 x 75kg
17 x 75kg
PRStiff leg deadlift 10 x 100kg
10 x 110kg
10 x 110kg
Farmers walk deadlift & hold 65kg - 0:40
65kg - 0:40
65kg - 0:57,98
squats voelden fantastisch goed