Monday 21st February 2022

Squat
3 x 140kg @8.0
3 x 140kg @8.0 PR
5 x 140kg @8.0 PR

Front Squat
10 x 75kg
10 x 75kg
17 x 75kg PR

Stiff leg deadlift
10 x 100kg
10 x 110kg
10 x 110kg

Farmers walk deadlift & hold
65kg - 0:40
65kg - 0:40
65kg - 0:57,98

squats voelden fantastisch goed

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