Wednesday 16th February 2022

Log press complex
2 x (2 strict + 2 push press)
2 x (2 strict + 2 push press) (67.5 kg @8.5)

Bench press
6 x 75kg
6 x 75kg
6 x 75kg
6 x 75kg PR

Pendlay row
5 x 80kg (axle) PR
5 x 90kg
5 x 90kg (axle) PR

Triceps cable pushdown
10 x 25kg
10 x 35kg
10 x 35kg
10 x 35kg PR

Dumbbell curls
10 x 16kg
10 x 16kg
10 x 16kg
10 x 16kg

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