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Glenn - Wednesday 2nd February 2022 - NYMA Prep: Overhead
Wednesday 2nd February 2022
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Glenn
Log press
3 x 70kg
3 x 70kg
3 x 70kg (Viper press techniek)
PR
Close grip bench press
6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
PR
[b]NYMA Prep: Overhead[/b] [b]Log press[/b] 3 x 70kg 3 x 70kg 3 x 70kg (Viper press techniek) [b][color=red]PR[/color][/b] [b]Close grip bench press[/b] 6 x 80kg 6 x 80kg 6 x 80kg 6 x 80kg [b][color=red]PR[/color][/b]
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