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Glenn - Monday 24th January 2022 - NYMA Prep: Legs
Monday 24th January 2022
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Glenn
Squat
3 x 137.5kg @8.5
3 x 137.5kg @8.5
3 x 137.5kg @8.5
PR
Front Squat
1 x 105kg
Stiff leg deadlift
10 x 100kg
10 x 105kg
10 x 105kg
PR
Deadlift + hold
165kg - 0:10
[b]NYMA Prep: Legs[/b] [b]Squat[/b] 3 x 137.5kg 3 x 137.5kg 3 x 137.5kg [b][color=red]PR[/color][/b] [b]Front Squat[/b] 1 x 105kg [b]Stiff leg deadlift[/b] 10 x 100kg 10 x 105kg 10 x 105kg [b][color=red]PR[/color][/b] [b]Deadlift + hold[/b] 165kg - 0:10
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