Saturday 22nd January 2022

Deadlift
1 x 175kg @8.0

Deficit deadlift
3 x 135kg @7.0
3 x 135kg @7.0
3 x 135kg @7.0 PR

Yoke walk
180kg - 2x15m
180kg - 2x15m
180kg - 2x15m (22"19,20"00,20"20)

Medley
20kg - 20m (2 sets op speed. 65 KG Axle, 70 KG log, 40 KG dumbbel, 80 zandzak)

Husafell stone
80kg - 20m
80kg - 20m
80kg - 60m

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