Tuesday 8th February 2022

Deadlift
3 x 70kg
3 x 120kg
3 x 160kg
3 x 190kg
3 x 200kg
3 x 200kg
3 x 200kg
3 x 200kg
3 x 200kg
3 x 200kg

Front Squat
8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg

Pendlay row
15 x 85kg
15 x 85kg
15 x 85kg PR

Good morning
12 x 60kg
12 x 60kg
12 x 60kg
12 x 60kg PR

Lat Pulldown
15 x 80kg
15 x 80kg
15 x 80kg PR

Split squad
12 x 15kg
12 x 15kg
12 x 15kg
12 x 15kg

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