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The-Lion - Tuesday 21st July 2020
Tuesday 21st July 2020
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The-Lion
Squat
3 x 20kg
3 x 70kg
3 x 120kg
3 x 160kg
3 x 160kg
3 x 160kg
Stiff leg deadlift
8 x 120kg
8 x 145kg
8 x 145kg
8 x 145kg
8 x 145kg
PR
Tire deadlift
5 x 220kg
6 x 220kg (Op platform)
[b]Squat[/b] 3 x 20kg 3 x 70kg 3 x 120kg 3 x 160kg 3 x 160kg 3 x 160kg [b]Stiff leg deadlift[/b] 8 x 120kg 8 x 145kg 8 x 145kg 8 x 145kg 8 x 145kg [b][color=red]PR[/color][/b] [b]Tire deadlift[/b] 5 x 220kg 6 x 220kg (Op platform)
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