Thursday 16th July 2020

Pull up
5 x 124kg
5 x 124kg
5 x 124kg

Press
5 x 20kg
5 x 40kg
5 x 60kg
5 x 70kg
5 x 70kg
5 x 70kg

Pendlay row
5 x 120kg
5 x 120kg
5 x 120kg
5 x 120kg
5 x 120kg PR

Log press
6 x 70kg
6 x 70kg PR
5 x 70kg

Side raise
12 x 15kg
12 x 15kg
12 x 15kg

Barbell curl
15 x 20kg
15 x 20kg
15 x 20kg

0 likes | 2 comments

Thursday 16th July 2020 13:02

Goed gedaan jongen

Goed gedaan jongen

1 likes

Saturday 18th July 2020 17:06

Fuck man heavy pendlays

Fuck man heavy pendlays

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