The-Lion - Tuesday 24th December 2019
Tuesday 24th December 2019
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The-Lion
Push press 3 x 20kg
3 x 50kg
9 x 60kg
7 x 68kg
4 x 77kg
PRBench press 3 x 40kg
8 x 68kg
8 x 68kg
8 x 68kg
8 x 68kg (Focus on endurance)
Side raise 8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg
Front raise 8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg
Dumbbell press 5 x 30kg
5 x 30kg
5 x 30kg
5 x 30kg
Sit-up 15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight
Walking 2000m - 10.00