The-Lion - Tuesday 17th December 2019
Tuesday 17th December 2019
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The-Lion
Deadlift 3 x 60kg
3 x 100kg
3 x 140kg
3 x 180kg
5 x 180kg
5 x 180kg
5 x 180kg
5 x 180kg (Beltless)
Lat Pulldown 10 x 66kg
10 x 66kg
10 x 66kg
10 x 66kg
10 x 66kg
Pendlay row 8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
8 x 80kg
Seated cable row 5 x 79kg
5 x 79kg
5 x 79kg
5 x 79kg
5 x 79kg
Sit-up 15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight
