Friday 6th December 2019

Push press
3 x 20kg
3 x 40kg
3 x 60kg

Axle press
4 x 70kg
4 x 70kg
4 x 70kg
4 x 80kg
4 x 80kg
4 x 80kg PR

Dumbbell press
12 x 26kg
12 x 26kg
12 x 26kg
12 x 26kg PR

Front raise
10 x 14kg
10 x 14kg
10 x 14kg
10 x 14kg PR

Good morning
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg

Sit-up
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight
15 x Body weight

Running
? - 20:00

Building those shoulders again

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Friday 6th December 2019 9:13

Die axle begint in orde te komen!

Die axle begint in orde te komen!

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