Wednesday 6th November 2019

Good morning
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg

Farmers walk
80kg - 20m
80kg - 20m
80kg - 20m
100kg - 20m
100kg - 20m
100kg - 20m
140kg - 20m
140kg - 20m
180kg - 20m
180kg - 20m
180kg - 20m

Hex bar deadlift
10 x 180kg
10 x 180kg PR
11 x 190kg PR

Cable curl
10 x 32kg
10 x 32kg
10 x 32kg
10 x 32kg
10 x 32kg

Triceps cable pushdown
10 x 45kg
10 x 45kg
10 x 45kg
10 x 45kg
10 x 45kg

Running
? - 30:00

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Wednesday 6th November 2019 10:57

Nice

Nice

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