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Larry - Tuesday 12th April 2022 - BBM Powerlift II - Week 13, training 1
Tuesday 12th April 2022
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Larry
Squat
1 x 160kg
1 x 180kg
2 x 160kg
Paused bench press
1 x 130kg
2 x 120kg
Triceps cable pushdown
+
Face pull (cable)
15 x 20kg + 20 x 17.5kg
15 x 20kg + 20 x 17.5kg
15 x 20kg + 20 x 17.5kg
[b]BBM Powerlift II - Week 13, training 1[/b] [b]Squat[/b] 1 x 160kg 1 x 180kg 2 x 160kg [b]Paused bench press[/b] 1 x 130kg 2 x 120kg [b]Triceps cable pushdown + Face pull (cable)[/b] 15 x 20kg + 20 x 17.5kg 15 x 20kg + 20 x 17.5kg 15 x 20kg + 20 x 17.5kg
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