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Larry - Saturday 9th April 2022 - BBM Powerlift II - Week 12, training 3
Saturday 9th April 2022
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Larry
Paused squat
1 x 140kg
1 x 150kg
1 x 155kg
PR
3 x 140kg
3 x 130kg
3 x 130kg
Bench press
1 x 130kg
4 x 120kg
4 x 100kg
4 x 100kg
Dumbbell curls
10 x 10kg
10 x 10kg
[b]BBM Powerlift II - Week 12, training 3[/b] [b]Paused squat[/b] 1 x 140kg 1 x 150kg 1 x 155kg [b][color=red]PR[/color][/b] 3 x 140kg 3 x 130kg 3 x 130kg [b]Bench press[/b] 1 x 130kg 4 x 120kg 4 x 100kg 4 x 100kg [b]Dumbbell curls[/b] 10 x 10kg 10 x 10kg
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