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Larry - Sunday 3rd April 2022 - BBM Powerlift II - Week 11, training 4
Sunday 3rd April 2022
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Larry
Deficit deadlift
1 x 180kg
0 x 200kg
3 x 180kg
3 x 160kg
3 x 160kg
Paused bench press
1 x 130kg
2 x 120kg
Lat Pulldown
8 x 85kg
8 x 85kg
8 x 85kg
Chest supported db row
8 x 32kg
8 x 32kg
8 x 32kg
Triceps cable pushdown
+
Face pull (cable)
12 x 20kg + 20 x 17.5kg
12 x 20kg + 20 x 17.5kg
12 x 20kg + 20 x 17.5kg
Hammer curl
10 x 12kg
10 x 12kg
[b]BBM Powerlift II - Week 11, training 4[/b] [b]Deficit deadlift[/b] 1 x 180kg 0 x 200kg 3 x 180kg 3 x 160kg 3 x 160kg [b]Paused bench press[/b] 1 x 130kg 2 x 120kg [b]Lat Pulldown[/b] 8 x 85kg 8 x 85kg 8 x 85kg [b]Chest supported db row[/b] 8 x 32kg 8 x 32kg 8 x 32kg [b]Triceps cable pushdown + Face pull (cable)[/b] 12 x 20kg + 20 x 17.5kg 12 x 20kg + 20 x 17.5kg 12 x 20kg + 20 x 17.5kg [b]Hammer curl[/b] 10 x 12kg 10 x 12kg
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