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Larry - Thursday 31st March 2022 - BBM Powerlift II - Week 11, training 2
Thursday 31st March 2022
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Larry
Deadlift
1 x 200kg
1 x 210kg
5 x 180kg
3 x 195kg
3 x 195kg
3 x 195kg
Close grip bench press
1 x 115kg
1 x 125kg
PR
3 x 120kg
PR
3 x 115kg
3 x 115kg
Lat Pulldown
6 x 85kg
6 x 85kg
6 x 85kg
Dumbbell curls
+
Side raise
12 x 10kg + 12 x 6kg
12 x 10kg + 12 x 6kg
[b]BBM Powerlift II - Week 11, training 2[/b] [b]Deadlift[/b] 1 x 200kg 1 x 210kg 5 x 180kg 3 x 195kg 3 x 195kg 3 x 195kg [b]Close grip bench press[/b] 1 x 115kg 1 x 125kg [b][color=red]PR[/color][/b] 3 x 120kg [b][color=red]PR[/color][/b] 3 x 115kg 3 x 115kg [b]Lat Pulldown[/b] 6 x 85kg 6 x 85kg 6 x 85kg [b]Dumbbell curls + Side raise[/b] 12 x 10kg + 12 x 6kg 12 x 10kg + 12 x 6kg
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