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Larry - Sunday 20th March 2022 - BBM Powerlift II - Week 9, training 4
Sunday 20th March 2022
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Larry
Deficit deadlift
1 x 180kg
1 x 200kg
3 x 190kg
PR
4 x 180kg
4 x 180kg
PR
Paused bench press
1 x 120kg (3 count paused)
1 x 130kg
3 x 125kg
4 x 117.5kg
4 x 117.5kg
Lat Pulldown
8 x 80kg
8 x 80kg
8 x 80kg
Chest supported db row
8 x 32kg
8 x 32kg
8 x 32kg
Triceps cable pushdown
+
Face pull (cable)
12 x 20kg + 20 x 15kg
12 x 20kg + 20 x 15kg
12 x 20kg + 20 x 15kg
[b]BBM Powerlift II - Week 9, training 4[/b] [b]Deficit deadlift[/b] 1 x 180kg 1 x 200kg 3 x 190kg [b][color=red]PR[/color][/b] 4 x 180kg 4 x 180kg [b][color=red]PR[/color][/b] [b]Paused bench press[/b] 1 x 120kg (3 count paused) 1 x 130kg 3 x 125kg 4 x 117.5kg 4 x 117.5kg [b]Lat Pulldown[/b] 8 x 80kg 8 x 80kg 8 x 80kg [b]Chest supported db row[/b] 8 x 32kg 8 x 32kg 8 x 32kg [b]Triceps cable pushdown + Face pull (cable)[/b] 12 x 20kg + 20 x 15kg 12 x 20kg + 20 x 15kg 12 x 20kg + 20 x 15kg
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