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Larry - Thursday 17th March 2022 - BBM Powerlift II - Week 9, training 2
Thursday 17th March 2022
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Larry
Deadlift
1 x 200kg
1 x 210kg
4 x 200kg
4 x 180kg
4 x 180kg
4 x 180kg
Close grip bench press
1 x 120kg
4 x 115kg
4 x 110kg
4 x 110kg
4 x 110kg
Lat Pulldown
8 x 80kg
8 x 80kg
8 x 80kg
Triceps cable pushdown
+
Face pull (cable)
12 x 20kg + 20 x 15kg
12 x 20kg + 20 x 15kg
12 x 20kg + 20 x 15kg
20 x 15kg
20 x 15kg
20 x 15kg
Dumbbell curls
12 x 10kg
12 x 10kg
12 x 10kg
12 x 10kg
[b]BBM Powerlift II - Week 9, training 2[/b] [b]Deadlift[/b] 1 x 200kg 1 x 210kg 4 x 200kg 4 x 180kg 4 x 180kg 4 x 180kg [b]Close grip bench press[/b] 1 x 120kg 4 x 115kg 4 x 110kg 4 x 110kg 4 x 110kg [b]Lat Pulldown[/b] 8 x 80kg 8 x 80kg 8 x 80kg [b]Triceps cable pushdown + Face pull (cable)[/b] 12 x 20kg + 20 x 15kg 12 x 20kg + 20 x 15kg 12 x 20kg + 20 x 15kg 20 x 15kg 20 x 15kg 20 x 15kg [b]Dumbbell curls[/b] 12 x 10kg 12 x 10kg 12 x 10kg 12 x 10kg
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