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Larry - Sunday 13th March 2022 - BBM Powerlift II - Week 8, training 4
Sunday 13th March 2022
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Larry
Paused deadlift
1 x 180kg
1 x 200kg
PR
3 x 190kg
PR
4 x 180kg
Paused bench press
1 x 130kg
3 x 125kg
4 x 115kg
3 x 115kg
Leg press
8 x 240kg
8 x 260kg
PR
8 x 280kg
8 x 240kg
Chest supported db row
8 x 30kg
8 x 30kg
8 x 30kg
Lat Pulldown
10 x 75kg
10 x 75kg
8 x 75kg
Triceps cable pushdown
12 x 20kg
12 x 20kg
12 x 20kg
Face pull (cable)
20 x 15kg
20 x 15kg
20 x 15kg
[b]BBM Powerlift II - Week 8, training 4[/b] [b]Paused deadlift[/b] 1 x 180kg 1 x 200kg [b][color=red]PR[/color][/b] 3 x 190kg [b][color=red]PR[/color][/b] 4 x 180kg [b]Paused bench press[/b] 1 x 130kg 3 x 125kg 4 x 115kg 3 x 115kg [b]Leg press[/b] 8 x 240kg 8 x 260kg [b][color=red]PR[/color][/b] 8 x 280kg 8 x 240kg [b]Chest supported db row[/b] 8 x 30kg 8 x 30kg 8 x 30kg [b]Lat Pulldown[/b] 10 x 75kg 10 x 75kg 8 x 75kg [b]Triceps cable pushdown[/b] 12 x 20kg 12 x 20kg 12 x 20kg [b]Face pull (cable)[/b] 20 x 15kg 20 x 15kg 20 x 15kg
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