Larry - Monday 27th July 2020 - 12W Strength - Week 8, training 1
Monday 27th July 2020
▲
Larry
Squat 1 x 160kg (@8)
4 x 150kg (@7,5)
4 x 150kg (@8)
4 x 150kg (@8,5)
4 x 150kg (@9)
Paused bench press 1 x 130kg (@8,5)
5 x 115kg (@8,5)
PR 5 x 115kg (@9)
5 x 115kg (@8,5)
Lat Pulldown 10 x 80kg
12 x 65kg
12 x 65kg
10 x 65kg
