Larry - Wednesday 8th July 2020 - 12W Strength - Week 5, training 2
Wednesday 8th July 2020
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Larry
Deadlift 1 x 170kg (@8)
4 x 150kg (@7)
4 x 150kg (@7)
4 x 150kg (@7,5)
Press 1 x 67.5kg (@9,5)
4 x 57.5kg (@8)
4 x 57.5kg (@8,5)
4 x 57.5kg (@8,5)
4 x 57.5kg (@9)
4 x 57.5kg (@9)
Paused bench press 10 x 80kg (@7)
10 x 85kg (@8)
PR
