Larry - Thursday 2nd July 2020 - 12W Strength - Week 4, training 2
Thursday 2nd July 2020
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Larry
Press 1 x 65kg (@9)
4 x 55kg (@7)
4 x 55kg (@8)
4 x 55kg (@8)
4 x 55kg (@9)
4 x 55kg (@9)
Lat Pulldown 12 x 70kg
12 x 70kg
12 x 70kg
Cable fly 12 x 7.5kg
12 x 7.5kg
12 x 7.5kg
Triceps cable pushdown 15 x 20kg
10 x 20kg
10 x 20kg
Side raise 15 x 8kg
15 x 8kg
15 x 8kg
Deadlift geskipt hand lag nog volledig open en straps vergeten 
