Larry - Thursday 21st November 2019 - 12 Week strength - Week 6, training 2
Thursday 21st November 2019
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Larry
Deadlift 5 x 60kg
5 x 80kg
2 x 100kg (+belt)
2 x 120kg (+mixed grip)
1 x 140kg
1 x 160kg
1 x 170kg
1 x 180kg (@8-9)
4 x 155kg (@8)
4 x 155kg (@9)
Paused bench press 10 x 20kg (1 count paused)
5 x 60kg
4 x 80kg
2 x 95kg
1 x 105kg
1 x 115kg (@7)
1 x 122.5kg (@8)
4 x 107.5kg (@8,5)
4 x 107.5kg (@9)
Front Squat 5 x 20kg
5 x 40kg
8 x 60kg (@7)
PR 8 x 62.5kg (@9)
PR 8 x 60kg (@9)
Side raise 12 x 3.75kg (Cable)
12 x 2.5kg
12 x 2.5kg
Db rear delt raise 15 x 10kg
15 x 10kg
15 x 10kg
