Sunday 17th November 2019

Paused deadlift
5 x 60kg (2 count paused, Sumo)
5 x 80kg
2 x 100kg
4 x 120kg (@7)
4 x 125kg (@8)
4 x 130kg (@9)
4 x 120kg (@8)
4 x 120kg (@9)

Bench press
10 x 20kg
5 x 60kg
4 x 80kg
2 x 90kg
1 x 100kg
4 x 105kg (@7)
4 x 110kg (@8)
4 x 115kg (@9)
4 x 105kg (@8)
4 x 105kg (@9,5)

Face pull (cable)
15 x 22.5kg
15 x 22.5kg

Db rear delt raise
15 x 10kg
15 x 10kg
15 x 10kg

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Sunday 12th January 2020 20:37

Stevige bench press.

Stevige bench press.

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