Saturday 2nd November 2019

Squat
5 x 20kg (alles beltless)
5 x 60kg
3 x 80kg
1 x 100kg
4 x 120kg (@7)
4 x 130kg (@8)
4 x 135kg (@9)
4 x 125kg (@8)
4 x 125kg (@8,5)

Bench press
16 x 20kg
8 x 60kg
3 x 80kg
1 x 90kg
1 x 100kg
4 x 105kg (@7)
4 x 110kg (@8)
4 x 115kg (@9,5) PR
4 x 107.5kg (@8,5)
4 x 107.5kg (@9,5)

Incline db bench press
10 x 30kg (@7)
10 x 32kg (@8)

Dumbbell curls
12 x 10kg
12 x 10kg

0 likes | 2 comments

Friday 13th December 2019 16:26

Goeie bench!

Goeie bench!

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Friday 13th December 2019 20:36

Rik:
"Goeie bench!"

Thanks

[quote=Rik]Goeie bench![/quote] Thanks

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