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Dennis - Saturday 10th August 2024 - Svvb. Week 9. T3.
Saturday 10th August 2024
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Dennis
Air bike
1 x 60 / 35 (2 intervals)
Safety bar squat
3 x 175kg
3 x 175kg
3 x 175kg
Log press
1 x 80kg
1 x 85kg
1 x 90kg
[b]Svvb. Week 9. T3.[/b] [b]Air bike[/b] 1 x 60 / 35 (2 intervals) [b]Safety bar squat[/b] 3 x 175kg 3 x 175kg 3 x 175kg [b]Log press[/b] 1 x 80kg 1 x 85kg 1 x 90kg
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