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Dennis - Saturday 1st August 2020
Saturday 1st August 2020
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Dennis
Squat
5 x 110kg (alles beltless)
5 x 120kg
5 x 130kg
Bench press
4 x 80kg
4 x 90kg
4 x 100kg (Bench ging niet lekker vandaag)
Press
10 x 40kg
10 x 40kg
10 x 40kg
Dips
10 x
10 x
Cable curl
10 x 15kg
10 x 15kg
[b]Squat[/b] 5 x 110kg (alles beltless) 5 x 120kg 5 x 130kg [b]Bench press[/b] 4 x 80kg 4 x 90kg 4 x 100kg (Bench ging niet lekker vandaag) [b]Press[/b] 10 x 40kg 10 x 40kg 10 x 40kg [b]Dips[/b] 10 x 10 x [b]Cable curl[/b] 10 x 15kg 10 x 15kg
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