Username :
Password :
?
Register
Dennis - Monday 6th July 2020
Monday 6th July 2020
▲
Dennis
Squat (high bar)
10 x 80kg
10 x 100kg
10 x 100kg
PR
Hip belt squat
10 x 70kg
10 x 70kg
10 x 70kg
Cable leg extention
12 x 2.5kg (single leg)
PR
12 x 5kg
PR
12 x 5kg
Calve raise
12 x 80kg
12 x 80kg
12 x 80kg
PR
Kneeling cable crunch
12 x 25kg
12 x 25kg
12 x 25kg (Boh branden!)
Hanging knee raise
8 x
8 x
[b]Squat (high bar)[/b] 10 x 80kg 10 x 100kg 10 x 100kg [b][color=red]PR[/color][/b] [b]Hip belt squat[/b] 10 x 70kg 10 x 70kg 10 x 70kg [b]Cable leg extention[/b] 12 x 2.5kg (single leg) [b][color=red]PR[/color][/b] 12 x 5kg [b][color=red]PR[/color][/b] 12 x 5kg [b]Calve raise[/b] 12 x 80kg 12 x 80kg 12 x 80kg [b][color=red]PR[/color][/b] [b]Kneeling cable crunch[/b] 12 x 25kg 12 x 25kg 12 x 25kg (Boh branden!) [b]Hanging knee raise[/b] 8 x 8 x
quote
|
0 likes
| 1 comments
Monday 6th July 2020 22:11
▲
Rik
Lekker veel reps aan het maken.
Lekker veel reps aan het maken.
quote
0 likes
